{"id":326,"date":"2019-08-02T13:48:27","date_gmt":"2019-08-02T13:48:27","guid":{"rendered":"https:\/\/staging.biotehnos.in.ua\/?p=326"},"modified":"2025-05-05T22:18:55","modified_gmt":"2025-05-05T19:18:55","slug":"5-neochevidnyh-sovetov-pri-osteoartroze","status":"publish","type":"post","link":"https:\/\/staging.biotehnos.in.ua\/en\/poleznaya-informatsiya\/5-neochevidnyh-sovetov-pri-osteoartroze\/","title":{"rendered":"5 Unobvious Tips for Osteoarthritis"},"content":{"rendered":"

5 Unobvious Tips for Osteoarthritis<\/span><\/span><\/span><\/h3>\n

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Deforming osteoarthritis\/osteoarthritis is one of the most common diseases on the planet. Every second person after 45-50 years of age faces painful manifestations of this inflammatory lesion of cartilage tissue. And of course, a lot has already been written about the diagnosis and treatment of osteoarthritis. We have selected for you not the most obvious tips that will help in the fight against arthrosis.<\/p>\n

Give up sausage<\/span><\/span><\/span><\/span><\/strong><\/span><\/p>\n

It sounds strange, but a person with arthrosis should avoid sausages, fast food, and convenience foods.<\/span><\/span> The fact is that products containing a large number of preservatives increase the production of uric acid in the body.<\/span><\/span> The excess of this acid in the form of salt crystals is deposited in the joints.<\/span><\/span> The body reasonably perceives them as a foreign agent, so it tries to protect itself from them by producing pro-inflammatory substances.<\/span><\/span> Inflammation in osteoarthritis increases, and cartilage destruction accelerates.<\/span><\/span><\/span><\/p>\n

Walk at least 2km<\/span><\/span><\/span><\/span><\/strong><\/p>\n

At first glance, it seems that walking has little to do with exercise, but this is not the case. If a walk requires you to breathe more often, it becomes healthy. Constant movement stimulates the production of synovial fluid, which is a natural lubricant for the joint, preventing it from being injured. Numerous studies have shown that walking at a comfortable pace for you of at least 2 km per day has a significant analgesic effect.<\/p>\n

Be careful with your shoes<\/span><\/span><\/span><\/span><\/strong><\/span>
\nAccording to statistics from the National Research Medical University<\/span><\/span> Up to 60% of the population has flat feet to a greater or lesser extent.<\/span><\/span> That is why, to compensate for flat feet and reduce the load on the knee and hip joints, wearing individual orthopedic insoles is recommended for osteoarthritis.<\/span><\/span> In addition to insoles, you should also pay attention to shoes.<\/span><\/span> With arthrosis, shoes should have a low, wide heel with a soft, elastic sole, which allows you to absorb the shock that spreads along the leg when walking and thereby injures the cartilage.<\/span><\/span><\/span><\/p>\n

Stretch your muscles.<\/span><\/span><\/span><\/span><\/strong>
\nThe cause of pain in osteoarthritis of the knee joint is not only the destruction of the cartilage itself, but also the painful tension of the muscles surrounding the joint.<\/span><\/span> Physical therapy, which can be prescribed by a doctor, massage sessions with a chiropractor, or regular self-massage, which you can do yourself, can help relieve tension.<\/span><\/span> Self-massage is usually recommended to be performed in a sitting position, using first warming stroking and then kneading movements.<\/span><\/span> Experts advise massaging for 10-15 minutes several times a day.<\/span><\/span> Self-massage does not replace other therapeutic measures, but it effectively reduces pain in osteoarthritis.<\/span><\/span><\/span><\/p>\n

Don't forget about chondroprotectors<\/span><\/span><\/span><\/span><\/strong><\/span>Cartilage tissue is composed of mucopolysaccharides and collagen fibers.<\/span><\/span> These substances retain water well, which gives cartilage the necessary elasticity.<\/span><\/span> Under the influence of various reasons, the production of collagen and mucopolysaccharides can decrease, leading to the progression of arthrosis.<\/span><\/span> To stop cartilage destruction, it is necessary to replenish the reserves of mucopolysaccharides and collagen.<\/span><\/span> The natural source of these substances is jelly and other gelatin-based products, but consuming them even in significant quantities cannot affect the course of the disease.<\/span><\/span> In this case, modern means for restoring synovial fluid come to the rescue - injectable chondroprotectors based on bioactive concentrate.<\/a><\/span><\/span> <\/span><\/p>\n

Conducting courses of intramuscular and\/or intra-articular injections of chondroprotectors 1-2 times a year, in consultation with a doctor, contributes to:<\/span><\/span> <\/span><\/p>\n